http://www.bradspad.com/fitness/step-fitness-dvd
what can I use in place of an aerobic stepper?
I want to purchase a fitness DVD but I do not have the extra money to buy the “step” that they use during the workout. what item at home can be used in place of this?
you can build something of sort with lumber. use a stairstep tread.
Tapless and Step More DVD
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Step: Strong & Stable $13.99 Studio: Bayview/widowmaker Release Date: 10/28/2008 Run time: 60 minutes… |
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Tinkerbell’s Learn Hip-Hop Step by Step $5.20 Studio: Gaiam Americas Release Date: 02/03/2009 Run time: 40 minutes… |
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Tinkerbell Dance Studio: Learn Hip-Hop Step-By-Step $11.47 Instructor Leslea Clark-Zinna leads young viewers through the basics of hip-hop dancing. Moves include the Slide & Twist Hop Shoulders and the Tic-Tac-Toe. Zinna then combines these with others into one cohesive routine.Format: DVD MOVIE Genre: CHILDREN/FAMILY Rating: NR UPC: 071083580062 Manufacturer No: 5800-6… |
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Tinkerbell Dance Studio: Learn Jazz Step-By-Step $10.97 Dance instructor and fitness expert Leslea Clark-Zinna leads young viewers through jazz basics including the Step-Touch & Pivot the Kick Ball-Change and the Jazz. The program brings all this together and more into one cohesive routine.Format: DVD MOVIE Genre: CHILDREN/FAMILY Rating: NR UPC: 071083580161 Manufacturer No: 5801-6… |
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High Intensity Step Mix $12.05 Go beyond your aerobic threshold with this intense, heart-pumping step choreography workout! This DVD includes 9 step combos, 9 anaerobic conditioning drills, and a complete warm-up and cool down. Tracey Staehle. 2006, 66 min…. |
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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $24.00 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you… |
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Denise Austin – Step Workout [VHS] $14.98 Step training offers a great workout that tones the major muscles of the lower body with movements that are easier on the joints than traditional floor aerobics. Denise Austin’s Step Workout showcases the basic choreography and terminology of step training. This 40-minute class works the quadricep, gluteal, and hamstring muscles through repetitive stepping motions and various combinations tha… |
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Cathe: CTX Upper Body [VHS] $29.00 CTX Upper Body Split is a total upper body muscular conditioning workout. We’ve taken all the upper body segments from Cathe’s Cross Train Xpress series and put them all on one video. You will work your back (12 min.), chest (10 min.), shoulders (10 min.), biceps (10 min.) and triceps (15 min.) in the typical gym style workout that Cathe is so well known for. The warm-up from “All Step” and the st… |
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Step Revolution with Rebecca Small $26.95 It’s time for a change, and who better to make your stepping experience a revolution than the Queen of Step! With a little help from Rebecca Small, you can experiment with the rhythm and direction variations contained in this step workout DVD, and if you’re a teacher, create your own choreography to take to your step classes. All of the choreography is 100% balanced for both the right and left leg… |
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SLIM IN 6 WEIGHT LOSS PROGRAM 3 DVD SET + Simple Steps to Success Book + NUTRITION GUIDE WITH MEAL PLANS for Rapid Weight Loss and Healthy Body Slimming! $79.99 … |
