http://www.bradspad.com/fitness/exercise-fitness-bike
Which is easier–running or exercise bike?
I have a fitness test coming up. I recently fell down the stairs and hurt my foot, so I am given the choice to either:
a) run 1 mile in the gym
b) go on the exercise bike. I’m not sure for how long, though…
I want to know which one would be easier. I’m a terrible runner and I’m only give one week to heal and prepare….
Well, if you’re a ‘terrible runner’ and you’ve got a hurt foot, isn’t the answer pretty obvious?
A 10 minute running mile vs 20 minutes on the exercise bike set at moderate resistance and pedaled at 15 mph ought to be about equal.
That’s just a wild guess, as I don’t run and don’t ride an exercise bike.
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